3 Mistakes In HEALTH AND FITNESS That Make You Look Dumb


Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With the health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even lead to peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?

video 製作 Women’s Health and Fitness 101

Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to remain fit.

Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of fruit and veggies are in order to help keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this will not include coffee or tea because they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness could be monitored, if not further maintained. Make sure you keep up with your doctor and never skip a trip even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness can’t be generalized. What works for another woman may not work for you so don’t just go on following anybody’s advice. Ensure you consult a professional.

Get in touch with an expert to further understand your system. Make sure you only follow a professional’s advice and keep maintaining your health.